Meet the CoachÂ
Reed Performance Lab was founded in 2023 with one clear goal: to give athletes real, high-quality speed training—not just generic workouts. I work with athletes from any sport who want to get faster, move better, and compete with confidence.
• 3 years of coaching experience
• Current top-500 track athlete in the United States
• Proven results, including athletes progressing to Prairie View A&M, Abilene Christian and more for track & field
SPEED IS A SKILL
At Reed Performance Lab, speed isn’t treated as something you’re just born with—it’s a skill that can be taught, refined, and mastered. Every session is built around biomechanics, teaching athletes how to move efficiently so they can sprint faster, react quicker, and stay healthier. No fluff, no random drills—just focused, technical speed work designed to unlock each athlete’s full potential.Ready to get faster? Fill out the interest form or sign up for training to get started.