8-Week Offseason Bundle

BUILD YOUR OFFSEASON AROUND A COMPLETE TRAINING PLAN.

Combine structured running and progressive strength training in one 8-week system designed to help athletes become stronger, better conditioned, and better prepared for the demands of their upcoming season.

The 8-Week Offseason Complete Combo includes:

• 8-Week Offseason Running & Preparation Program — Structured running and conditioning for work capacity, athletic readiness, speed preparation, and progression into more demanding training

• 8-Week Offseason Weight Room Program — Progressive strength training for strength, power, muscular capacity, and overall athletic performance

Designed for athletes who want running and weight-room programming that works together instead of piecing together separate workouts on their own.

Created by Coach Reed—a former NCAA Division I sprinter with personal bests of 10.52 in the 100m and 21.28 in the 200m and a Top-500 U.S. ranking in both events during the

2024–2026 seasons.

8 Weeks

• 2 Complete Training Programs

• Instant Digital PDF Access