Full Season Performance Complete Bundle

BUILD YOUR ENTIRE SEASON AROUND ONE COMPLETE PERFORMANCE SYSTEM.

Train from preseason preparation through championship season with a structured system designed to develop speed, strength, power, and competition readiness.

The Full Season Performance Complete Bundle includes:

• Full Season Performance Manual — full season programming covering acceleration, maximum velocity, speed endurance, strength, power, competition preparation, and championship tapering

• Elite Sprinter's Core Matrix — Core, trunk, and pelvic-hip training for stability, force transfer, and positional control

• Athlete Nutrition + Recovery Guide — Practical guidance for fueling, hydration, recovery, protein, and performance nutrition

• Ultimate Track Dynamic Warm-Up Blueprint — Progressive mobility, sprint drills, activation, and speed preparation

Designed primarily for sprinters and track & field athletes who want a complete long-term training system rather than disconnected workouts or short training blocks.

Created by Coach Reed—a former NCAA Division I sprinter with personal bests of 10.52 in the 100m and 21.28 in the 200m and a Top-500 U.S. ranking in both events during the 2024–2026 seasons.

9-Month Training System

• 4 Performance Resources

• Instant Digital PDF Access