Off-Season Prep Work Manual

PREPARE YOUR BODY FOR THE TRAINING AHEAD

Build movement quality, work capacity, trunk control, and athletic readiness with this structured eight-week general preparation program.

The program includes:

• Bodyweight strength exercises

• Isometric holds

• Locomotion and movement patterns

• Core and trunk development

• Conditioning and joint preparation

Designed for sprinters and athletes beginning an offseason cycle, returning to structured training, or preparing for more demanding speed-and-power work. Much of the program can be completed without a fully equipped weight room.

Created by Coach Reed—a former NCAA Division I sprinter with personal bests of 10.52 in the 100m and 21.28 in the 200m and a Top-500 U.S. ranking in both events during the 2024–2026 seasons.

8 Weeks • Limited Equipment Required • Instant Digital PDF Access

WANT THE COMPLETE OFFSEASON SYSTEM?

Get this manual with the Off-Season Weight-Room Manual in the complete 8-Week Offseason Bundle.

VIEW THE COMPLETE OFFSEASON BUNDLE