Off-Season Weight-Room Manual

BUILD THE STRENGTH THAT SPEED REQUIRES

Follow a progressive eight-week weight-room system designed to build strength, power, muscular capacity, and offseason readiness.

The program progresses from approximately 70% toward 80–85% on selected primary lifts while developing the:

• Legs and hips

• Trunk and upper back

• Shoulders

• General strength and lifting capacity

Created by Coach Reed—a former NCAA Division I sprinter with personal bests of 10.52 and 21.28 and a Top-500 U.S. ranking in the 100m and 200m during 2024–2026 seasons.

8 Weeks • Instant Digital PDF Access

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Get this manual plus the Off-Season Prep Work Manual in the 8-Week Offseason Bundle.

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