8-Week Speed Development Manual

STOP GUESSING. START TRAINING FOR SPEED.

Follow a structured, day-by-day sprint program designed to help athletes become faster, more explosive, and better prepared to perform.

The eight-week progression develops:

• Acceleration and first-step quickness

• Maximum velocity

• Sprint mechanics and rhythm

• Plyometric power

• Speed endurance

Designed for athletes who want an organized alternative to random online workouts.

Created by Coach Reed—a former NCAA Division I sprinter with personal bests of 10.52 in the 100m and 21.28 in the 200m and a Top-500 U.S. ranking in both events during the 2024–2026 seasons.

8 Weeks • Day-by-Day Programming • Instant Digital PDF Access

WANT THE COMPLETE SPEED SYSTEM?

Get this manual with the Elite Sprinter’s Core Matrix, Athlete Nutrition + Recovery Guide, and Dynamic Warm-Up Blueprint in the complete Speed Development Bundle.

VIEW THE COMPLETE SPEED BUNDLE