Complete Season Sprint Training Manual

PLAN THE ENTIRE SEASON—NOT JUST THE NEXT WORKOUT

Follow a structured 36-week sprint-training system that coordinates track sessions, weight-room development, competition preparation, and recovery.

The complete progression covers:

• General preparation

• Acceleration and maximum velocity

• Sprint mechanics

• Speed endurance

• Strength and power development • Competition preparation

• Championship tapering and peaking

Designed for 100m, 200m, and 400m sprinters, self-coached athletes, track coaches, and private performance trainers seeking an organized season-long system.

Created by Coach Reed—a former NCAA Division I sprinter with personal bests of 10.52 in the 100m and 21.28 in the 200m and a Top-500 U.S. ranking in both events during the 2024–2026 seasons.

36 Weeks

• Track and Weight-Room Programming

• Instant Digital PDF Access

WANT THE COMPLETE PERFORMANCE SYSTEM?

Get this manual with the Elite Sprinter’s Core Matrix, Athlete Nutrition + Recovery Guide, and Ultimate Track Dynamic Warm-Up Blueprint in the Full-Season Performance Bundle.

VIEW THE FULL-SEASON PERFORMANCE BUNDLE